Remedial massage is a hands-on therapy that repairs muscles that are damaged, knotted or tense. It also aims to identify the root cause of your pain and aid your body’s healing process.
Unlike relaxation massage, pain relief remedial massage Adelaide involves some range of motion and joint mobilisation testing. Here are some of the main benefits of remedial massage for pain relief:
Relieves Muscle Tension
Remedial massage is a hands-on treatment that involves the manual manipulation of damaged, knotted or tense soft tissue. It is often used to treat musculoskeletal imbalances, including those caused by injury, postural problems, or chronic pain such as neck and back pain.
Tight muscles create muscular ‘knots’ that increase pain and restrict movement, causing further tightening and a vicious cycle. Remedial massage breaks this cycle by reducing the tension and improving movement, relieving the pain and increasing flexibility.
Massage also promotes the release of hormones that improve mood and reduce stress, such as endorphins and dopamine, while decreasing cortisol (the body’s natural stress hormone). Remedial massage can be particularly beneficial for athletes, as it can help to repair and prevent injury by balancing the length, tone and integrity of soft tissue, improving muscle function and performance.
Reduces Headaches and Migraines
One of the most common triggers of migraine is muscle tension, and massage has been shown to decrease this. Massage also has a general calming effect and reduces cortisol, which is another common trigger of migraine. Massage can help with chronic and high-frequency migraines, as well as reducing the duration and severity of headaches.
Your remedial massage therapist will begin by asking questions about your health and any issues you may be experiencing, including the cause of your pain. They will also observe your body, noting any tightness or areas of imbalance. They can then create a treatment plan to address the issue. It might include trigger point release, deep tissue massage, joint mobilisation or proprioceptive neuromuscular facilitation (PNF) stretching.
Reduces Inflammation
Research has shown that remedial massage significantly reduces the levels of the inflammatory chemicals tumour necrosis factor-a and interleukin-6 in the muscles after massage. These are inflammatory molecules that increase with exercise and injury and lead to pain, swelling and loss of range of motion.
Remedial massage breaks the cycle of inflammation by releasing tight muscles, decreasing spasms and encouraging tissue repair. The therapy uses a combination of techniques, including deep pressure and trigger point therapy, to relieve pain and joint mobilisation to restore mobility. Your remedial massage therapist may also use acupressure to help improve joint flexibility and circulation of blood around the area.
One of the biggest benefits of pain relief remedial massage Adelaide is that it can help alleviate headaches and migraines. It is because it releases the tension in your neck and shoulders, which can cause them. It also increases the production of endorphins, which are naturally occurring brain chemicals that reduce pain.
Remedial massage can help with a number of chronic problems, such as myofascial pain syndrome (chronic pain caused by trapped muscles), nerve compression, arthritis and delayed onset muscle soreness. A study showed that massage significantly reduced the severity of these conditions and improved quality of life. It was more effective than acupuncture and more useful than health education, relaxation and exercise alone. The effects of massage lasted for 24 hours, and even a single session can significantly decrease pain, tenderness and stiffness.
Improves Sleep
Getting a good night’s sleep is important for both mental and physical health. If you are having trouble sleeping, a remedial massage may be able to help.
A remedial massage is a type of deep tissue massage that targets specific areas of the body. It uses techniques such as active release therapy, trigger point therapy and myofascial release to relieve pain and tension. It also helps to improve mobility and increase the flexibility of muscles, joints and tendons.